Basketball players need to put in a lot of energy into their game. Whether it is a training session or a competition, they always need to be on their toes.
So what can be done to gain and maintain this level of energy? Players must focus on having a nutritious game friendly diet. The healthy diet regime should be supported every day. This is what ensures the overall well-being of players.
Players need to run a lot and also maintain consistent motion for extended periods of time. Apart Hence, apart from having a healthy diet, players need to emphasize on having a nutritious yet light menu before hitting the court.
Experts believe that what players eat during the day just before a game is crucial. Some foods have a positive or negative impact on the health of a player which also affects their performance.
Food Intake Right Before a Game
Knowledge about having food is essential. For instance, if a player eats a sugary meal before the game, he might feel a quick surge of an energy boost. However, this is only for a short period. The player might experience a crash in energy with the progress of the game.
Experts recommend consuming a meal rich in complex carbohydrates at least 1-2 hours before the starting of the game. This helps players get a consistent energy boost throughout the game. Some of the best choices of foods rich in complex carbohydrates include cereal, pasta, whole wheat bread, peanut butter, and vegetables.
Players should also stay hydrated throughout the game by having plenty of liquids throughout the day. Also, have fluids during the game. For the latest and exciting basketball news, click here.
Suggestions for Meals to Have Before Hitting the Court:
Undoubtedly, chicken makes for a wholesome pre-game meal for basketball players. It is an excellent source of protein which helps basketball players gain strength, energy, and remain balanced throughout the game. You can combine it with several other dishes such as baked potatoes and fresh salads.
One of the most critical aspects of a pre-game meal for basketball players is carbohydrates. When it comes to pre-game nutrition, you want to find a healthy balance between protein and carbs. Pasta is a beautiful source of carbs, and if you can eat some whole wheat pasta, that is even better.
Running short of time? Don’t worry. Sub sandwiches make for an adequate pre-game meal. This is an excellent source of nutrients for basketball players, especially when there’s no time to prepare. The bread will supply you with an adequate amount of carbohydrates from the meal. The meat (beef and turkey) on the sandwich will provide you with protein. Strictly avoid having chips to supplement the taste. For a side dish, you may go for some nuts or peanuts, which are brilliant sources of protein.
Are you expected to play the basketball game in the morning? Well, you may not want to have a bowl full of pasta in the early hours. Switch to eggs. These are a fantastic source of protein. All you need to do is have some eggs (scrambled, boiled or omelet) with whole wheat toast. This makes for an ideal pre-game meal.
Vegetables and Fruits
Basketball players must have a lot of fresh fruits and veggies. Now, these might not sound like a meal for some, but these are undoubtedly important for players. Having right amount of fresh fruits and veggies will ensure an ample intake of required nutrients and fluids needed for retaining energy for the game. A fruit or vegetable salad is considered as a wholesome meal for the basketball player. For enhancing the taste of a meal, mix your mixture with some flavored yogurt (low fat).
Don’t like vegetables? Well, you can have a wholesome drink with your daily recommended dose and variety of vegetables in it. Most experts and eminent coaches recommend adding a meal of veggies and fruits before the game. This is light and helps you stay light on the stomach. After all, as a basketball player, you wouldn’t appreciate running around on a full stomach. Salads are the best way to get adequate amounts of proteins and carbohydrates in your daily diet and before starting off a game.